fuel, train, thrive.
You want
to see real change?
Wellness Options
Strength Training
Progressive Overload
3 mechanisms of building muscle through strength Hypertrophy are metabolic damage, muscle-tension (force), and exercise induced muscle damage. With respect to progressive overloading, you are effectively attacking the muscle-tension variable by increasing the load and causing an adaptation in force output of the muscle over time. Home or Gym, you can effectively build muscle and strength with a progressive overload program!
Custom Macros
Carbs + Fats + Protein
By mastering your macro game you can optimize your metabolism, burn fat more efficiently, build muscle, and improve your overall health. When it comes to weight loss, paying attention to your macronutrient intake is crucial. Macronutrients, or macros, are the three main components of food that provide energy: carbohydrates, protein, and fats. By understanding the optimal ratios of these macros in your daily diet, you can effectively support your weight loss goals. Customized Macros will ensure you reach your goal of building muscle and/or losing weight.
Challenge Bundle
Do you need more accountability?
The Challenge Bundle is a great selection if you’re wanting more of a 1on1 experience. It includes home & gym workouts, custom macros, nutrition information, 8 weekly check-ins, & the challenge tracker pdf booklet. Every Sunday you will email me your check-in information and we will review your progression! I will always be available for any questions or concerns you may have! You can also join our facebook group where past and present clients share information, and I post informational videos and education.
Don't just take my word for it...
Don't just take my word for it...
Take a look at before & afters of actual clients that have completed one or more of my programs.
